Are you a family caregiver who finds it a struggle to handle the behavioral changes associated with dementia? Is sundowning leaving you feeling overwhelmed and exhausted? Care responsibilities bring excessive stress, especially for challenging symptoms like sundown syndrome.
In this article, we'll discuss managing sundowning in dementia and explore practical strategies to help you provide the best care for an older family member.
Sundowning or sundown syndrome is a complex dementia symptom affecting as many as 20% of people diagnosed with Alzheimer’s dementia. Indications of this usually happen during the late afternoon and early evening. They are characterized by various behavioral and psychological symptoms that can be distressing for seniors and caregivers. Signs may include restlessness, confusion, agitation, and mood swings.
Two main factors catalyze sundowning and result in the manifestation of symptoms.
Sundown syndrome in persons with dementia can manifest in various ways. By recognizing the signs, you’ll understand how it affects your loved one and develop ways to curb the impact on their lives.
Creating a dementia-friendly environment can help reduce the frequency and severity of sundowning and dementia symptoms. So, how do you do it? Here are some practical tips.
A structured, consistent routine can provide a sense of security and predictability for seniors with dementia. To achieve this:
Lighting plays a crucial role in managing sundowning in dementia. It helps regulate their internal clock, which moderates the sleep-wake cycle.
Creating a peaceful and distraction-free environment can reduce the external factors that set off sundowning.
Regular physical activity can have a positive impact on seniors with sundowning. A study on 60 people with dementia revealed that 120 minutes of walking per week during the morning or afternoon for 24 weeks has significantly decreased the score for sundown syndrome. Experts conclude walking for 30 minutes a day four times a week, either in the morning or afternoon, can help alleviate sundown syndrome. The longer the exercise, the greater the impact on the symptoms.
Integrating relaxation techniques into their daily routine can help minimize anxiety and agitation..
To enhance sleep hygiene and mitigate sundown syndrome, follow these suggestions.
You'll find the way you communicate can affect your loved one.
Episodes can lead to wandering and potential safety risks, causing excessive worries to caregivers. Use technology for coping with sundowning.
It's completely valid if you're feeling overwhelmed, and asking for help is okay. Sometimes, an extra helping hand is necessary to handle sundowning in dementia effectively. Healthcare providers and professional caregivers can be valuable allies in this journey.
Establish a close partnership with your healthcare team. They can be your primary support for advice and treatment strategies to alleviate sundowning symptoms.
Consider hiring a trained dementia caregiver to support you in your responsibilities. With their help, you can take respite whenever necessary to avoid burnout.
It’s a challenging decision to relocate a loved one with sundowning and dementia to a community. However, if care obligations start to affect your life, career, and relationships negatively — it might be the best decision. Talk to certified dementia care advisors to learn more about senior living options.
Following these tips can significantly improve your loved one's quality of life while making managing sundowning less stressful. Tailor your approach based on your loved one's specific needs and circumstances. Stay informed, seek support when needed, and prioritize self-care while being a caregiver.
Syed has years of experience dealing with people, understanding their needs, and helping them find solutions to their problems.
As a Certified Senior Advisor (CSA), Certified Dementia Practitioner (CDP), Certified Montessori Dementia Care Professional (CMDCP), Syed is committed to working closely with Senior and their family knowing what is it like for individuals facing a challenging time, at times groping in dark trying to figure what is the appropriate next step or care level for their unique situation.
Syed and Senex Memory Advisors are fully committed to working closely with families in creating a personalized, step-by-step process memory care plan at zero cost.
Are you a family caregiver who finds it a struggle to handle the behavioral changes associated with dementia? Is sundowning leaving you feeling overwhelmed and exhausted? Care responsibilities bring excessive stress, especially for challenging symptoms like sundown syndrome.
Are you a family caregiver who finds it a struggle to handle the behavioral changes associated with dementia? Is sundowning leaving you feeling overwhelmed and exhausted? Care responsibilities bring excessive stress, especially for challenging symptoms like sundown syndrome.
Are you a family caregiver who finds it a struggle to handle the behavioral changes associated with dementia? Is sundowning leaving you feeling overwhelmed and exhausted? Care responsibilities bring excessive stress, especially for challenging symptoms like sundown syndrome.
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